Boost Your Body, Mind, and Business: Arn Cenedella’s Approach to Aging Vibrantly
In this episode of the Next Level CRE Show, host Matt Faircloth interviews Arn Cenedella, a vibrant and successful real estate professional who shares his insights on staying active in body, mind, and business as we age. Arne, turning 70, talks about the benefits of a daily workout routine and how it keeps him energized and sharp for both life and business.
Topics covered in this episode:
Arn’s 4-hour daily workout routine, which includes cardio, yoga, HIIT, CrossFit, and weightlifting
The connection between physical fitness and mental clarity
How regular exercise helps Arne manage stress, boost productivity, and maintain a positive mindset
Practical advice on staying active to enhance business and personal life
Tune in for an inspiring conversation on how staying fit and active can improve every aspect of your life, no matter your age!
Listen to the entire episode: https://podcasts.apple.com/us/podcast/jf3683-mastering-new-construction-value-add-deals-insights/id904025246?i=1000671753249
TImestamps:
0:00 - Introduction
0:47 - Introducing Arn Cenedella
2:11 - Arn’s daily 4-hour workout routine
6:30 - Arn's early morning routine
7:50 - How fitness improves mental clarity and problem-solving
10:30 - Wrapping up